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	<title>FreeWordpressThemes.us</title>
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	<description>Free WordPress Tutorials and Themes.</description>
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		<title>Wordpress Tutorial &#8211; How to Login to Wordpress</title>
		<link>http://freewordpressthemes.us/2010/09/wordpress-tutorial-how-to-login-to-wordpress/</link>
		<comments>http://freewordpressthemes.us/2010/09/wordpress-tutorial-how-to-login-to-wordpress/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 09:39:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wordpress Tutorial Videos]]></category>
		<category><![CDATA[How to Blog]]></category>
		<category><![CDATA[tutorial wordpress]]></category>
		<category><![CDATA[Web Design]]></category>
		<category><![CDATA[website rockstars]]></category>
		<category><![CDATA[WordPress]]></category>
		<category><![CDATA[wordpress theme]]></category>
		<category><![CDATA[wordpress website]]></category>

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		<description><![CDATA[


 
websiterockstars.com This video shows you how to log into Wordpress. It is a simple thing, but sometimes people forget.
&#169;2010 FreeWordpressThemes.us. All Rights Reserved..]]></description>
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<p>websiterockstars.com This video shows you how to log into Wordpress. It is a simple thing, but sometimes people forget.</p>
<p>&copy;2010 <a href="http://freewordpressthemes.us">FreeWordpressThemes.us</a>. All Rights Reserved.</p>.<!-- Created with WP-Autoblog (http://elliottback.com) -->]]></content:encoded>
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		<item>
		<title>WordPress Tutorial Part 2: Anatomy of a Blog Post</title>
		<link>http://freewordpressthemes.us/2010/09/wordpress-tutorial-part-2-anatomy-of-a-blog-post/</link>
		<comments>http://freewordpressthemes.us/2010/09/wordpress-tutorial-part-2-anatomy-of-a-blog-post/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 04:26:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wordpress Tutorial Videos]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[blogging tutorials]]></category>
		<category><![CDATA[How to Blog]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[tutorials]]></category>
		<category><![CDATA[WordPress]]></category>
		<category><![CDATA[wordpress how to]]></category>
		<category><![CDATA[wordpress tutorials]]></category>

		<guid isPermaLink="false">http://freewordpressthemes.us/2010/09/wordpress-tutorial-part-2-anatomy-of-a-blog-post/</guid>
		<description><![CDATA[
Part of the WordPress tutorial segment of the Internet Empowerment Series, this video summarizes and defines the main parts of the WordPress blog posting screen. Facilitated by Social Media Survival Guide author Deltina Hay, this tutorial series is straight forward and hands-on.
&#169;2010 FreeWordpressThemes.us. All Rights Reserved..]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/xQen2BHqGQs?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/xQen2BHqGQs?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Part of the WordPress tutorial segment of the Internet Empowerment Series, this video summarizes and defines the main parts of the WordPress blog posting screen. Facilitated by Social Media Survival Guide author Deltina Hay, this tutorial series is straight forward and hands-on.</p>
<p>&copy;2010 <a href="http://freewordpressthemes.us">FreeWordpressThemes.us</a>. All Rights Reserved.</p>.<!-- Created with WP-Autoblog (http://elliottback.com) -->]]></content:encoded>
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		<title>WordPress Tutorial Part 3: Formatting Options for Posts</title>
		<link>http://freewordpressthemes.us/2010/09/wordpress-tutorial-part-3-formatting-options-for-posts/</link>
		<comments>http://freewordpressthemes.us/2010/09/wordpress-tutorial-part-3-formatting-options-for-posts/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 03:30:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wordpress Tutorial Videos]]></category>

		<guid isPermaLink="false">http://freewordpressthemes.us/2010/09/wordpress-tutorial-part-3-formatting-options-for-posts/</guid>
		<description><![CDATA[


 
Part of the WordPress tutorial segment of the Internet Empowerment series, this tutorial demonstrates the formatting options and features of the WordPress post screen. Facilitated by author Deltina Hay, it includes a discussion of the formatting menu as well as embedding links and inserting the more tag.
&#169;2010 FreeWordpressThemes.us. All Rights Reserved..]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/AmKrZZaiXr4?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/AmKrZZaiXr4?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Part of the WordPress tutorial segment of the Internet Empowerment series, this tutorial demonstrates the formatting options and features of the WordPress post screen. Facilitated by author Deltina Hay, it includes a discussion of the formatting menu as well as embedding links and inserting the more tag.</p>
<p>&copy;2010 <a href="http://freewordpressthemes.us">FreeWordpressThemes.us</a>. All Rights Reserved.</p>.<!-- Created with WP-Autoblog (http://elliottback.com) -->]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>WordPress Tutorial Part 4: Inserting an Image into a Post or Page</title>
		<link>http://freewordpressthemes.us/2010/09/wordpress-tutorial-part-4-inserting-an-image-into-a-post-or-page/</link>
		<comments>http://freewordpressthemes.us/2010/09/wordpress-tutorial-part-4-inserting-an-image-into-a-post-or-page/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 02:39:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wordpress Tutorial Videos]]></category>
		<category><![CDATA[how to use wordpress]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[social media tutorials]]></category>
		<category><![CDATA[tutorials]]></category>
		<category><![CDATA[WordPress]]></category>
		<category><![CDATA[wordpress how to]]></category>

		<guid isPermaLink="false">http://freewordpressthemes.us/2010/09/wordpress-tutorial-part-4-inserting-an-image-into-a-post-or-page/</guid>
		<description><![CDATA[
Part of the WordPress series within the Internet Empowerment Series, this video tutorial shows you how to insert images into a WordPress blog post or page. Social Media Survival Guide author Deltina Hay facilitates.
&#169;2010 FreeWordpressThemes.us. All Rights Reserved..]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/d9xXWd186Ag?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/d9xXWd186Ag?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Part of the WordPress series within the Internet Empowerment Series, this video tutorial shows you how to insert images into a WordPress blog post or page. Social Media Survival Guide author Deltina Hay facilitates.</p>
<p>&copy;2010 <a href="http://freewordpressthemes.us">FreeWordpressThemes.us</a>. All Rights Reserved.</p>.<!-- Created with WP-Autoblog (http://elliottback.com) -->]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wordpress Tutorial &#8211; Logging in</title>
		<link>http://freewordpressthemes.us/2010/09/wordpress-tutorial-logging-in/</link>
		<comments>http://freewordpressthemes.us/2010/09/wordpress-tutorial-logging-in/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 23:56:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wordpress Tutorial Videos]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[tutorial]]></category>
		<category><![CDATA[WordPress]]></category>

		<guid isPermaLink="false">http://freewordpressthemes.us/2010/09/wordpress-tutorial-logging-in/</guid>
		<description><![CDATA[
How to log into Wordpress on your server and create a login box on your webpage.
&#169;2010 FreeWordpressThemes.us. All Rights Reserved..]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Tp4MnsUdUWc?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/Tp4MnsUdUWc?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>How to log into Wordpress on your server and create a login box on your webpage.</p>
<p>&copy;2010 <a href="http://freewordpressthemes.us">FreeWordpressThemes.us</a>. All Rights Reserved.</p>.<!-- Created with WP-Autoblog (http://elliottback.com) -->]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>&#8220;Pal Nila&#8221; &#8211; is a Free WordPress Theme now</title>
		<link>http://freewordpressthemes.us/2010/09/pal-nila-is-a-free-wordpress-theme-now/</link>
		<comments>http://freewordpressthemes.us/2010/09/pal-nila-is-a-free-wordpress-theme-now/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 00:31:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stuff from wprocks.com]]></category>

		<guid isPermaLink="false">http://freewordpressthemes.us/2010/09/pal-nila-is-a-free-wordpress-theme-now/</guid>
		<description><![CDATA[&#8220;PalNila&#8221;- is one of the Premium themes that I have created and have been selling for $24 through my other website(wpthemeshop.com). It is a very popular theme among my theme users.
Recently, I came to an agreement with the owner of Best web hosting and we decided to make this theme available as a free theme [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;PalNila&#8221;- is one of the Premium themes that I have created and have been selling for $24 through my other website(wpthemeshop.com). It is a very popular theme among my theme users.</p>
<p>Recently, I came to an agreement with the owner of <a href="http://www.top10webhosting.com" title="Best web hosting" target="_blank" class="linkthumb">Best web hosting</a> and we decided to make this theme available as a free theme for everyone.<br />
So, there you have it, for absolutely free!</p>
<p>You can now download it for free and use it on any of your WordPress powered websites as long as you adhere to our <a href="http://wprocks.com/license-info/" title="Sadish's Themes License" class="linkthumb">licensing terms</a>. Enjoy!<br />
<a href="http://wprocks.com/palnila/" class="linkthumb"><img src="http://wprocks.com/wp-content/uploads/2010/09/palnila-medium.jpg" alt="PalNila WordPress Theme" title="&#8220;Pal Nila&#8221; &#8211; is a Free WordPress Theme now" /><br />PalNila WordPress Theme</a>.</p>
<p>&copy;2010 <a href="http://freewordpressthemes.us">FreeWordpressThemes.us</a>. All Rights Reserved.</p>.<!-- Created with WP-Autoblog (http://elliottback.com) -->]]></content:encoded>
			<wfw:commentRss>http://freewordpressthemes.us/2010/09/pal-nila-is-a-free-wordpress-theme-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wordpress Tutorial &#8211; How to Create a New POST TAG</title>
		<link>http://freewordpressthemes.us/2010/09/wordpress-tutorial-how-to-create-a-new-post-tag/</link>
		<comments>http://freewordpressthemes.us/2010/09/wordpress-tutorial-how-to-create-a-new-post-tag/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 05:26:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wordpress Tutorial Videos]]></category>
		<category><![CDATA[add tag]]></category>
		<category><![CDATA[create tag]]></category>
		<category><![CDATA[tags in wordpress]]></category>
		<category><![CDATA[wordpress tag]]></category>
		<category><![CDATA[wordpress tag list]]></category>
		<category><![CDATA[wordpress tags]]></category>
		<category><![CDATA[wordpress tutorial]]></category>

		<guid isPermaLink="false">http://freewordpressthemes.us/2010/09/wordpress-tutorial-how-to-create-a-new-post-tag/</guid>
		<description><![CDATA[
fabwp.com Wordpress Tutorial &#8211; How to Add or Create a New POST TAG&#8221;wordpress tutorial&#8221; &#8220;add category&#8221; &#8220;create category&#8221; &#8220;wordpress categories&#8221; &#8220;wordpress category&#8221; &#8220;wordpress category tag&#8221; &#8220;categories in wordpress&#8221; for your Wordpress Self Hosted Blog. Get more free High Quality Wordpress Tutorials recorded in HD from my FabWP Blog at &#8211; fabwp.com To receive regular updates [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/DZambT-Xy9s?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/DZambT-Xy9s?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>fabwp.com Wordpress Tutorial &#8211; How to Add or Create a New POST TAG&#8221;wordpress tutorial&#8221; &#8220;add category&#8221; &#8220;create category&#8221; &#8220;wordpress categories&#8221; &#8220;wordpress category&#8221; &#8220;wordpress category tag&#8221; &#8220;categories in wordpress&#8221; for your Wordpress Self Hosted Blog. Get more free High Quality Wordpress Tutorials recorded in HD from my FabWP Blog at &#8211; fabwp.com To receive regular updates on my latest videos and tutorials go to fabwp.com and I&#8217;ll update you on the latest developments as soon as they are available Please do me a big favor if you liked this video and give it a &#8220;thumbs up&#8221; by clicking the &#8220;Like&#8221; Button below. Many thanks &#8211; Dave Hamer</p>
<p>&copy;2010 <a href="http://freewordpressthemes.us">FreeWordpressThemes.us</a>. All Rights Reserved.</p>.<!-- Created with WP-Autoblog (http://elliottback.com) -->]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wordpress Tutorial &#8211; How to Create a New CATEGORY</title>
		<link>http://freewordpressthemes.us/2010/09/wordpress-tutorial-how-to-create-a-new-category/</link>
		<comments>http://freewordpressthemes.us/2010/09/wordpress-tutorial-how-to-create-a-new-category/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 21:26:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wordpress Tutorial Videos]]></category>
		<category><![CDATA[add category]]></category>
		<category><![CDATA[categories in wordpress]]></category>
		<category><![CDATA[create category]]></category>
		<category><![CDATA[WordPress Categories]]></category>
		<category><![CDATA[wordpress category]]></category>
		<category><![CDATA[wordpress category tag]]></category>
		<category><![CDATA[wordpress tutorial]]></category>

		<guid isPermaLink="false">http://freewordpressthemes.us/2010/09/wordpress-tutorial-how-to-create-a-new-category/</guid>
		<description><![CDATA[
fabwp.com Wordpress Tutorial &#8211; How to Add or Create a New CATEGORY for your Wordpress Self Hosted Blog. Get more free High Quality Wordpress Tutorials recorded in HD from my FabWP Blog at &#8211; fabwp.com To receive regular updates on my latest videos and tutorials go to fabwp.com and I&#8217;ll update you on the latest [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/VbUgc-s8th0?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/VbUgc-s8th0?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>fabwp.com Wordpress Tutorial &#8211; How to Add or Create a New CATEGORY for your Wordpress Self Hosted Blog. Get more free High Quality Wordpress Tutorials recorded in HD from my FabWP Blog at &#8211; fabwp.com To receive regular updates on my latest videos and tutorials go to fabwp.com and I&#8217;ll update you on the latest developments as soon as they are available Please do me a big favor if you liked this video and give it a &#8220;thumbs up&#8221; by clicking the &#8220;Like&#8221; Button below. Many thanks &#8211; Dave Hamer</p>
<p>&copy;2010 <a href="http://freewordpressthemes.us">FreeWordpressThemes.us</a>. All Rights Reserved.</p>.<!-- Created with WP-Autoblog (http://elliottback.com) -->]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Free WordPress Theme: GoldenGate</title>
		<link>http://freewordpressthemes.us/2010/09/new-free-wordpress-theme-goldengate/</link>
		<comments>http://freewordpressthemes.us/2010/09/new-free-wordpress-theme-goldengate/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 20:16:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stuff from wprocks.com]]></category>

		<guid isPermaLink="false">http://freewordpressthemes.us/2010/09/new-free-wordpress-theme-goldengate/</guid>
		<description><![CDATA[I am really happy to release yet another free WordPress Theme for all of you.
GoldenGate WordPress Theme.
Its really cool WordPress Theme with all of the features you would expect from me.
Please feel free to share it with your friends and family.
&#169;2010 FreeWordpressThemes.us. All Rights Reserved..]]></description>
			<content:encoded><![CDATA[<p>I am really happy to release yet another free WordPress Theme for all of you.<br />
<a href="http://wpthemecity.com/themes/goldengate/" class="linkthumb"><img src="http://wprocks.com/wp-content/uploads/2010/08/goldengate-wordpress-theme.jpg" alt="GoldenGate WordPress Theme" title="New Free WordPress Theme: GoldenGate" /><br />GoldenGate WordPress Theme</a>.<br />
Its really cool WordPress Theme with all of the features you would expect from me.<br />
Please feel free to share it with your friends and family.</p>
<p>&copy;2010 <a href="http://freewordpressthemes.us">FreeWordpressThemes.us</a>. All Rights Reserved.</p>.<!-- Created with WP-Autoblog (http://elliottback.com) -->]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WordPress 3 Tutorial Media Library Pt 2</title>
		<link>http://freewordpressthemes.us/2010/09/wordpress-3-tutorial-media-library-pt-2/</link>
		<comments>http://freewordpressthemes.us/2010/09/wordpress-3-tutorial-media-library-pt-2/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 15:13:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wordpress Tutorial Videos]]></category>
		<category><![CDATA[WordPress]]></category>
		<category><![CDATA[wordpress media]]></category>
		<category><![CDATA[wordpress media settings]]></category>
		<category><![CDATA[wordpress setup]]></category>
		<category><![CDATA[wordpress tutorial]]></category>

		<guid isPermaLink="false">http://freewordpressthemes.us/2010/09/wordpress-3-tutorial-media-library-pt-2/</guid>
		<description><![CDATA[
Media is the images, video, audio, .PDF, and other files, you upload to use on your site. The MEDIA LIBRARY sub-panel displays the MEDIA LIBRARY TABLE. Video 2 of 2
&#169;2010 FreeWordpressThemes.us. All Rights Reserved..]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/WZY1hy6PrNE?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/WZY1hy6PrNE?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Media is the images, video, audio, .PDF, and other files, you upload to use on your site. The MEDIA LIBRARY sub-panel displays the MEDIA LIBRARY TABLE. Video 2 of 2</p>
<p>&copy;2010 <a href="http://freewordpressthemes.us">FreeWordpressThemes.us</a>. All Rights Reserved.</p>.<!-- Created with WP-Autoblog (http://elliottback.com) -->]]></content:encoded>
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